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    <loc>https://www.periwinkle.me/blog/i-left-my-lunch-in-the-sink</loc>
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    <lastmod>2025-09-26</lastmod>
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      <image:title>404 - Oops</image:title>
      <image:caption>We couldn't find the page you were looking for. This is either because: There is an error in the URL entered into your web browser. Please check the URL and try again The page you are looking for has been moved or deleted You can return to our homepage by clicking here.</image:caption>
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    <lastmod>2025-09-24</lastmod>
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      <image:title>Testimonials - “I’ve had lower back problems for over a year, but stretching and doing what Diana has taught me has helped a lot. I feel much better and have no sharp pains. Diana is very knowledgeable and inspiring and provides advice and support when needed. My body feels great and powerful. I see improvements in my health as well as strength which I didn’t have before.”</image:title>
      <image:caption>Kristina R, London</image:caption>
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      <image:title>Testimonials - "I decided to participate as I had some lower back issues and in general wanted to find a more or less pleasant way to include movement into my life and maybe even lose a bit of weight.  I've been practising for about 1.5 months now and feel great improvement in my lower back, neck and my muscles are much less stiff now, which feels incredible. "</image:title>
      <image:caption>Olga B, 30, Minsk</image:caption>
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      <image:title>Testimonials</image:title>
      <image:caption>Before we started training with Diana, we casually visited Yoga classes. But we both felt we are not really improving! We wanted to get a deeper understanding of the postures. Then we joined Diana's class in The Vine and enjoyed her teaching and saw that she also offers private classes. After our first taster class, we asked her if she would take us on as a couple to do Yoga together---with very different challenges: one of us is rather stiff and the other nearly hyper-flexible. And Diana is great: she enables us to understand postures for ourselves and our different bodies, she challenges us to try new things we haven't even thought about---such as breathing or meditation exercises---but never makes us feel pressured in any way. We always look forward to our classes together. Within the months we have been with Diana our posture, balance and strength improved so much---we are impressed! Without hesitation we would recommend her to anyone who wants to learn Yoga and challenge themselves. Teaching style in three words: * careful * clear * empowering</image:caption>
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  <url>
    <loc>https://www.periwinkle.me/accreditation</loc>
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    <lastmod>2025-09-24</lastmod>
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    <loc>https://www.periwinkle.me/get-started</loc>
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    <lastmod>2025-09-24</lastmod>
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      <image:title>Join - Single Private Class</image:title>
      <image:caption>£60</image:caption>
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      <image:title>Join - 5 Class Pack</image:title>
      <image:caption>£250</image:caption>
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      <image:title>Join - 10 Class Pack</image:title>
      <image:caption>£480</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea9814b7724db362ba617dd/9c752c84-6970-49a4-a63e-df2f8c53d3cc/Diana-004.jpg</image:loc>
      <image:title>Join - Single class</image:title>
      <image:caption>£35</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea9814b7724db362ba617dd/d25c77ff-b0fe-459f-99ea-20652a810f52/Diana-001.jpg</image:loc>
      <image:title>Join - Five Class Pack</image:title>
      <image:caption>£160</image:caption>
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    <image:image>
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      <image:title>Join - Ten Class Pack</image:title>
      <image:caption>£300</image:caption>
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